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When it comes to following a low-carb or keto diet, selecting the right fruits can be a bit of a challenge. Thankfully, there are several delicious options that are both low in carbs and keto-friendly. Let’s take a look at some of these fruits and their net carb counts:

15 Low Carb and Keto Fruits

First up, we have a helpful visual guide that showcases 15 low carb and keto fruits. It’s important to note that the net carb count is indicated for each fruit, which can be incredibly useful when planning your meals and snacks.

These Are The Best Low-Carb Fruits You Can Buy At Your Grocery Store

If you’re wondering which low-carb fruits you can easily find at your local grocery store, this second resource is perfect for you. It highlights some of the best low-carb fruits you can add to your shopping list, making it convenient and effortless to incorporate them into your diet.

Now, let’s delve a bit deeper into some of these fruit options:

Avocado

Yes, avocado is technically a fruit! It is an excellent choice for those following a low-carb or keto diet. Avocado is high in healthy fats and low in net carbs, making it a superfood in its own right. Its creamy texture and mild flavor make it a versatile ingredient that can be used in both savory and sweet dishes.

Raspberries

Raspberries are not only delicious but also low in net carbs. They are packed with antioxidants, fiber, and various vitamins and minerals. Enjoy them on their own, add them to your morning yogurt or smoothie, or use them as a topping for your low-carb desserts.

Strawberries

Strawberries are another fantastic fruit option for a low-carb or keto diet. They are low in net carbs and provide a good amount of vitamin C. Enjoy them as a refreshing snack, add them to your salads, or use them as a topping for your low-carb pancakes or waffles.

Remember to always consider portion sizes when incorporating fruits into your low-carb or keto diet. While these fruits are low in net carbs, consuming them in excessive amounts may hinder your progress towards ketosis.

With these low-carb and keto-friendly fruit options, you can still enjoy a variety of flavors while staying on track with your diet goals. Experiment with different recipes and find creative ways to incorporate these fruits into your meals.

Stay motivated and inspired as you embark on your low-carb or keto journey. And remember, with the right choices and a bit of creativity, you can enjoy a wide range of fruits while still maintaining your desired state of ketosis.

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15 Low Carb And Keto Fruits: These Fruits Show The Net Carb Count Per

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Can I Eat Fruit On A Low Carb Diet? - Dr Becky Fitness

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