how many calories in a cup of lentil soup How many calories in lentil soup?

Today, we would like to talk about a delicious and nutritious dish that is perfect for those who are health-conscious - lentil soup. Lentils are packed with essential nutrients and have become increasingly popular in the world of healthy eating. Let’s explore how many calories are in a cup of lentil soup and share a fantastic low-calorie vegan and gluten-free lentil soup recipe with you.

How Many Calories In A Cup Of Lentil Soup?

If you are watching your calorie intake, it’s important to know how many calories you are consuming. Lentil soup is a hearty and filling dish that can vary in calories depending on the ingredients used. Generally, a cup of lentil soup contains around 200-300 calories.

The specific calorie content can differ based on the type of lentils, vegetables, and seasonings added to the soup. For example, a lentil soup recipe with added potatoes, carrots, and onions will have a slightly higher calorie count than a basic lentil soup recipe.

However, it’s important to note that lentil soup is a nutrient-dense dish that provides more than just calories. Lentils are an excellent source of plant-based protein, fiber, iron, and folate. They are low in fat and carbohydrates, making lentil soup a great option for those looking to maintain a healthy weight or follow a vegan or gluten-free diet.

Low Calorie Lentil Soup Recipe

If you’re craving a comforting bowl of lentil soup but want to keep the calorie count low, we have the perfect recipe for you. This vegan and gluten-free lentil soup is simple to make and bursting with flavor.

### Ingredients:

• 1 cup dried lentils
• 4 cups vegetable broth
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 2 cloves garlic, minced
• 1 teaspoon cumin
• 1 teaspoon paprika
• 1/2 teaspoon turmeric
• Salt and pepper to taste

Instructions:

1. Rinse the lentils thoroughly and set them aside.
2. In a large pot, sauté the onion, carrots, and celery in a little vegetable broth until they are tender.
3. Add the minced garlic, cumin, paprika, and turmeric to the pot. Cook for another minute until fragrant.
4. Add the rinsed lentils and vegetable broth to the pot. Bring to a boil and then reduce heat to simmer for about 20-25 minutes or until the lentils are tender.
5. Season with salt and pepper to taste.
6. Blend half of the soup using an immersion blender or regular blender to achieve a creamy texture. (Optional)
7. Garnish with fresh herbs or a squeeze of lemon juice before serving.

This low-calorie lentil soup is not only satisfying but also incredibly healthy. Each serving provides you with a good amount of fiber, protein, and essential vitamins and minerals.

So, whether you are counting calories or simply looking for a nutritious and delicious meal, lentil soup is a great choice. It’s a versatile dish that can be customized according to your taste preferences with various herbs, spices, and vegetables. Enjoy a comforting bowl of lentil soup today and reap the benefits of this wholesome and nourishing meal!

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